Nutrition Counseling

Service Description

This 1-hour session is designed to help equestrians optimize their own nutrition for peak performance in the arena and balanced energy in daily life. Together, we’ll look at your current eating habits, performance goals, and lifestyle demands to create a personalized, sustainable approach to fueling your body. You’ll learn how to: • Support focus, stamina, and recovery for riding and training days 🐎 • Build balanced meals that enhance strength, endurance, and mental clarity • Reduce inflammation and promote faster muscle recovery • Stay energized and grounded — both in and out of the saddle Whether you’re preparing for competition season or simply wanting to feel your best every day, this consult helps you align your nutrition with your goals — so you can perform, recover, and live like the athlete you are. Session length: 60 minutes Format: In-person or virtual via Zoom Includes: Custom nutrition recommendations + follow-up resources